6 Pillars of Healing and Wellness
Nutrition
Viewing food as medicine and empowering your diet to activate your healing potential. What you put into your body is important.
Balance/Rest
We live in a constantly overstimulated society. Returning back to a calm and balanced state is the key to resiliency. It's time to stop burning the candle at both ends.
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Medical Conditions/Medications
Medications are often necessary for various health reasons and respecting how it affects your body beyond its intended use is essential to overall mind-body health.
Exercise
Physical movement is important, but what that looks like for each person is different. Let’s find you a sustainable routine that works for your individual needs.
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Gut Health
Growing research supports the significance of the gut-brain axis to multiple conditions and broadly to your overall wellbeing.
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Mindfulness
The mind is a powerful partner in healing your body.
As we navigate the ups and downs of life, finding balance can involve several parts.
My holistic approach covers 6 pillars that reflect the cyclic nature of our lives and, as I guide you through the healing process, we’ll dive into each pillar more aggressively at certain points on your journey.
One pillar can need more attention where you are now — and that’s fine.
I will honor where you are.
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Holistically viewing you as a person and everything that makes you unique and wonderful!